Most people who decide to start therapy want to resolve a difficult life circumstance, learn more positive ways to cope with stress, improve their relationships, heal from loss or trauma, or begin a path of personal growth. This can be a very rewarding experience. But it is not always "easy" because it requires a lot of mental energy.

Psychotherapy can help you develop a deeper understanding of the connections between your thoughts, emotions and your reactions to situations and people in your life. While life can never be problem free, in therapy you can discover solutions to specific problems, assess your personal strengths and weaknesses, find better ways to cope with difficult situations, and improve communication. The skills learned in therapy are life-long. It is like creating an invisible "tool kit" that you can use whenever you want, for the rest of your life.